Ingredients
- FOR THE CANAPES
- 20 cucumber slices
- 20 yellow mustard flowers
- FOR THE FAVA BEAN PUREE
- 100g fava beans
- 1 tbsp raw apple cider vinegar
- ¼ tsp English mustard
- ¼ garlic clove
- Sea salt and pepper
- FOR THE SALSA VERDE
- 2 garlic cloves
- 1 large bunch of parsley
- 1 bunch of mint
- 1 bunch of basil
- 5 tbsp English cold pressed rapeseed oil
- 2 tbsp raw apple cider vinegar
- Sea salt and pepper
Préparation
Get your party off to a stylish start with this tempting canapé recipe. Our fava beans are sourced from Hodmedod’s, a small independent business in Yorkshire, founded in 2012 to source and supply beans and other products from British farms.
Top tip: Swap cucumber slices for freshly picked Pennywort.
- Boil the fava beans in plenty of water for 40 minutes, until completely softened. Drain the beans and cool under cold running water. Place the beans into a food processor along with the garlic, mustard and apple cider vinegar. Blitz to a nice smooth puree, in the same way you would make hummus. Season with a little sea salt and pepper. Put the puree into a container and place into a fridge, until you’re ready to make your canapés.
- To make the salsa verde, peel and roughly chop the garlic. Add the herbs to the garlic and finely chop all of the ingredients. Place the chopped garlic and herbs into a mixing bowl and add the apple cider vinegar and rapeseed oil. Mix well and season to taste with a little sea salt and pepper. Put the salsa into a container and place in the fridge, until you’re ready to make the canapés.
- When you’re ready to make the canapés, place the cucumber slices on a serving board and carefully spoon a little of the fava bean puree, followed by the salsa verde on top of each cucumber slice. Finish with a mustard flower on top of each canapé.
Publication date:
8 July 2019
This recipe is proposed for the commitment(s):
- Have dairy-free days
- Choose local, seasonal and organic vegetables
- Introduce vegetarian meals
- Make your own meals