Butternut Squash Curry with Raita

Butternut Squash Curry with Raita
Ingredients
  • 1 tbsp of olive oil
  • 2 onions, sliced
  • 3 garlic cloves, diced
  • 2 tbsp of chopped fresh ginger
  • 1 chilli, deseeded and chopped
  • 1 butternut squash
  • 1 tsp cumin
  • 3 tbsp fresh chopped coriander
  • 1 vegetable stock pot with 200ml water
  • 1 red pepper
  • 2 tins of chopped tomatoes
  • 1 large cucumber grated
  • 125 g of low-fat natural yoghurt
  • 1/3 of a pack of fresh coriander
  • 2 tbsp of chopped mint
Pr├ęparation

Try this spicy recipe for a fiery treat. With lots of delicious heat from the curry, contrasting with cooling raita, it makes the ideal winter-warmer!

  1. Heat oil in a pan. Add the onions, garlic, ginger, pepper and chilli and stir fry briefly over a high heat so they start to soften.
  2. Add the butternut squash and stir fry for a few minutes. Pour in the cumin and coriander and stir.
  3. Add the stock cube with 200ml of hot water and stir. Then add in the tin of tomatoes and stir.
  4. Cover the pan and leave to simmer for 20 minutes. Meanwhile, mix the cucumber and yoghurt with the mint to make a raita.
Laura Fanthorpe
Publication date:  9 January 2020
This recipe is proposed for the commitment(s):
  • Challenge: 7 vegetarian meals per week
  • Choose local, seasonal and organic vegetables
  • Introduce vegetarian meals
  • Make your own meals
  • Reduce your food waste
  • Chop your meat portions in half
COOL FOOD is a Franco-British project created under the INTERREG FRANCE (CHANNEL) ENGLAND Programme.
It supports the transition to a low-carbon economy in the food sector.
Interreg